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PC Wellbeing Therapy

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Treatments
Treatment

Massage Therapy

Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body. Gentle tissue techniques, such as soft tissue massage, targets your muscles, tendons, ligaments, or other connective tissue such as fascia. Massage is the best-known example of soft tissue technique. We aim to alleviate aches, pains and injuries attributed to your body’s soft tissues. A sof... Read More

Soft tissue massage involves direct physical action on the muscle and other soft tissues of your body. Gentle tissue techniques, such as soft tissue massage, targets your muscles, tendons, ligaments, or other connective tissue such as fascia. Massage is the best-known example of soft tissue technique.

We aim to alleviate aches, pains and injuries attributed to your body’s soft tissues. A soft tissue massage includes a whole range of massage depths, pressures and durations. Your remedial massage therapist is a professional who understands what techniques are suitable for your body at any given time.

Rockpods Cupping

RockPods are a non-invasive technique and is an alternative to traditional myofascial cupping therapy. These pods are used to loosen and lift the connective tissue in the body, and they increase the blood flow to the skin and muscles whilst encouraging lymphatic drainage.

Personal Training

1 - 1 Personal Training session

Mr Paul Cowie

Im a avid sports fan and like to watch and par take in sport when i can.

After sustaining a few injuries myself I feel I have a good understanding to the injuries that sports can cause.

I’m a MAT Pilates instructor and soft tissue & remedial massage therapist (Sports Massage) Working and learning to become a chartered Physiotherapist,

I believe Pilates and massage can aid and help with training in sporting activities.

Im a Rockdoc which means can use Rockpods and Tape to help with injuries, Use of rehab work to help speed the recovery and make the injured area stronger to prevent the injury occurring again

Im a avid sports fan and like to watch and par take in sport when i can. After sustaining a few ... Read More

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Located at: Roko Health Club, Will Adams Way, Gillingham
Directions & Map |

Need Help? 07921165341 paul.cowie85@yahoo.co.uk